Dave Nierman is the author of this article and can be contacted at his website www.healthyandwealthyliving.net
Dave, that's me, is an accomplished veteran of the rat race. I have worked at three different fortune 500 companies and have enjoyed a six figure income inside a cubicle filled office for the last decade. I'm also a former varsity athlete for the University of Buffalo- great wings, lousy weather.
I was trained by a great staff of people at Univ. of Buffalo that included some professional football personnel like the former coach of the NFL's New Orleans Saints- Jim Hasslett. This, along with my Business degree laid the ground work around training, diet, fitness, financial smarts and general motivation techniques.
To follow me and contribute your knowledge to my growing following, please go to my website and get involved.

